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Exercise
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Building a consistent exercise routine involves setting clear goals, scheduling workouts, varying exercises, and allowing time for rest. Accountability and gradual progress are essential for long-term success in maintaining a healthy fitness routine.
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Regular physical exercise has significant benefits for mental health, including reducing symptoms of depression and anxiety. Exercise stimulates endorphin production, improves sleep, boosts self-esteem, and enhances cognitive function, making it an essential part of a healthy lifestyle.
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